Mousse a la Banana
Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
This creamy dessert is low in saturated fat, cholesterol, and sodium.
| Serving Size | ½ cup |
| Calories | 94 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Cholesterol | 4 mg |
| Sodium | 47 mg |
| Ingredients | Measures |
|---|
| Low fat (1%) milk | 2 tablespoons |
| Sugar | 4 teaspoons |
| Vanilla | 1 teaspoon |
| Banana, cut in quarters | 1 medium |
| Plain low fat yogurt | 1 cup |
| 1/4-inch banana slices | 8 |
- Directions
- Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.
- Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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